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Okra

Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it's not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to okra recipe. You can cook okra using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Okra:

Prepare 200 grams of okra.
Prepare 2 tsp of coriander powder.
Take 1 tsp of red chilli.
Get 1/4 tsp of turmeric.
Take 1 pinch of asafoetida.
You need 1 pinch of cumin.
Provide as per taste of salt.
You need 4 tsp of oil.

Instructions to make Okra:

Cut the okra into small circular pieces..
In a pan add oil. Heat it up..
Now add asafoetida and cumin and turmeric. Add okra. Cover it with lid for 5minutes. Stir it..
Now add rest of the spices and stir fry it. Cover it for 2 more minutes. Remove the lid.Now on a high flame stir fry okra for a minute..

It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease. The gel-like substance in okra is called. Okra we cooked with love in our kitchen at home in Greece. I hope you will enjoy our recipe.

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