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Recipe of Speedy Curry oxtail

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Curry oxtail

Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.

Initially, you should be very careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don't like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to curry oxtail recipe. You can have curry oxtail using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Curry oxtail:

  1. You need 3 lb of oxtail.
  2. Use 1 1/2 tsp of salt.
  3. Take 1 tbsp of coconut milk.
  4. Provide 3 tbsp of jamaican curry.
  5. Take 1 tsp of dried thyme.
  6. Prepare 2 tbsp of ketchup.
  7. Get 1 tsp of black pepper.
  8. Use 3 cup of water.
  9. Provide 1 can of butter beans (lima beans) you can use white kidney beans too.
  10. Prepare 4 tbsp of shredded carrot.
  11. Take 2 clove of garlic chopped.
  12. Provide 2 of onions sliced.
  13. Take 3 tbsp of olive oil.
  14. Use 1 tbsp of hot pepper sauce ( scotch bonnet sauce ).
  15. You need 1 1/2 tsp of worcestershire sauce.

Instructions to make Curry oxtail:

  1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid.
  2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat.
  3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night.
  4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first.
  5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes.
  6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes ).
  7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice.
  8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !.

Jamaican Oxtail Stew- This braised oxtail with butter beans not only have a complex note from allspice but also that familiar garlic, thyme, scotch bonnet and onion medley. In a pot, heat oil and brown the seasoned oxtail on all sides, remove from the pot and set aside. Oxtails are often slow-cooked or braised for hours to achieve that melty rich fall-off-the-bone beefy satisfaction. So this is where our Instant Pot shines! To celebrate the end of another school year, we.

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