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Easiest Way to Make Any-night-of-the-week Breakfast Egg Cups

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Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

You can get results without needing to remove foods from your diet or make considerable changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. To cook breakfast egg cups you need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Egg Cups:

  1. Provide of Filling:.
  2. Get 1 tablespoon of olive oil.
  3. Use 1/2 of onion (chopped).
  4. You need 1/2 teaspoon of salt.
  5. Use 1 of tomato (chopped).
  6. Provide 1/2 cup of spinach (chopped).
  7. Use of Egg mixture:.
  8. Take 7 of eggs.
  9. Prepare 60 ml of milk.
  10. Use of Topping:.
  11. Use 8 slices of cheese (white cheddar).

Instructions to make Breakfast Egg Cups:

  1. Preheat oven to 180’C..
  2. Prepare 12-hole muffin pan with cooking spray and set aside..
  3. Heat olive oil in a pan, fry onion and salt till onions are brown..
  4. Add tomato and fry for 2 minutes..
  5. Add spinach and sauté for 5 minutes..
  6. Mix eggs and milk in a small bowl till well combined..
  7. Divide filling in 8 muffin pan holes evenly..
  8. Pour over egg mixture evenly..
  9. Add one slice of cheese on top of each and push down..
  10. Bake for 15 minutes..
  11. Let cool in pan for 5 minute..
  12. Serve hot with toast and enjoy!.

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