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Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything at once or that you need to completely do away with certain foods from your diet. It's not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to hummus recipe. To make hummus you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Hummus:

Use 1 Can of Chickpeas or 1½ Cups (250g) Cooked Chickpeas.
Provide 1/4 Cup (60 ml) of Fresh Lemon juice.
Prepare 1/4 Cup (60 ml) of Well-stirred Tahini.
Use 1 of Small Garlic Clove, Minced.
Use 2 Tablespoon (30 ml) of Extra-virgin Olive Oil,plus more for serving.
Provide 1/2 Teaspoon of Ground Cumin.
Use to taste of Salt.
Use 2-3 Tablespoon of (30-45ml) Water.
Provide Dash of Paprika, for serving.

Instructions to make Hummus:

In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy..
Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended..
Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes..
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency..
Taste for salt and adjust as needed..
Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week..

It's made with chick peas, garlic, lemon juice, and salt. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side. Try these effortless and delicious recipes for all your parties and cookouts. Find the best hummus recipes at Allrecipes.com. Find the best hummus recipes at Allrecipes.com.

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