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Recipe of Speedy Oxtail Stew

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Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. While we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it's not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to oxtail stew recipe. You can have oxtail stew using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Oxtail Stew:

  1. You need of Oxtails.
  2. Prepare 8 1/2 cup of water.
  3. You need 1 tbsp of salt.
  4. Prepare 2 tsp of pepper.
  5. You need 2 tsp of curry powder.
  6. Provide 2/3 cup of oxtail seasoning.
  7. Take 2 large of Dry bay leaf.
  8. You need 1/2 tsp of Dry Thyme.
  9. Provide 3 dash of hot sauce.
  10. Get 1/3 cup of all-purpose flour.
  11. You need 3 medium of potatoes.
  12. Provide 1/2 packages of baby carrots.
  13. You need 1 tbsp of granulated sugar.
  14. You need 3 lb of oxtails.

Steps to make Oxtail Stew:

  1. Add 4 and 1/2 cups of water and oxtails to a large pot..
  2. Add salt, pepper, 1/3 cup of oxtail seasoning, curry powder, dry thyme and bay leaves to the same pot..
  3. Stir, Cover pot and cook on medium heat for 2 hours.
  4. Dice potatoes into medium squares. (Preferably while oxtails are cooking).
  5. Take 1of 4 cups of water and Mix it with remaining 1/3 cup of oxtail seasoning than stir. ( preferably while oxtails are cooking).
  6. Take 1 of 3 remaining cups of water and mix it with 1/3 cup of flour than stir. (Preferably while oxtails are cooking).
  7. After 2 hours remove pot from heat..
  8. Add potatoes, baby carrots flour mixture, oxtail seasoning mixture, remaining 2 cups of water, sugar, and hot sauce to large pot..
  9. Stir added ingredients in. Than cover pot..
  10. Cook for 1 Additional hour. Than remove from heat. Enjoy..

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