Easiest Way to Prepare Quick Oxtail Stew

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Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Wholesome eating helps bring about a feeling of well being. Increasing our intake of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it's snack time. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a snack, however, yogurt is one of the very best things you can reach for. It consists of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to oxtail stew recipe. You can cook oxtail stew using 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Oxtail Stew:

1. Use 1 1/2 kg of oxtail, cut into chunks.
2. Provide 1/4 cup of olive oil.
3. Take 4 cloves of garlic.
4. Get 1 of white onion, chopped.
5. Take 1 of red onion, chopped.
6. You need 1 cup of yellow and red bell pepper, chopped.
7. Take 1 cup of spring onions, chopped.
8. Prepare 1 cup of white wine.
9. Use 1 cup of chopped tomatoes.
10. Use 3 of bay leaves.
11. Use 4 of small carrots peeled or 2 of big ones, chopped into large chunks.
12. You need of Water, to cover.
13. Take 3 cups of watercress.
14. Provide of Salt and pepper.

Steps to make Oxtail Stew:

1. In a bowl season well the oxtail with salt and pepper..
2. Prepare all the ingredients..
3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side..
4. When all of the meat is browned, add the bay leaves..
5. Add the onions. Add the garlic and cook for a few minutes until they are translucent..
6. Add the peppers and cook for more 2 minutes..
7. Add the white wine..
8. Add the carrots, the tomatoes and the spring onion..
9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender..
10. Add the watercress and serve..
11. Serve with polenta..

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