Table Of Content [Show]

Hey everyone, welcome to our recipe site, if you're looking for Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, look no further! We provide you only the best Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe here. We also have wide variety of recipes to try.

Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Wholesome eating promotes a feeling of well being. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. A bit of pizza doesn't have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it's snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. These types of nuts contain lots of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you don't feel like you need to sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood booster!

You don't have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can have rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

You need of Mash.
Use 4 of Potatoes.
Provide 1 tsp of Butter.
Get 1 tsp of Aromat.
Take of Stir fry.
Use 1 Tbs of Olive oil.
Take of Carrots.
Use of Green pepper.
You need of Red pepper.
Prepare of Yellow pepper.
You need of Green beans.
Use TT of Salt.
Prepare TT of Pepper.
Prepare of Beef Picanah.
Provide 1 Tbs of Butter.
You need 1 Tbs of Worchestire sauce.
Get 2 tsp of Crushed garlic.
Prepare 2 tsp of Crushed ginger.
Use 1 of Rosemary.
Prepare TT of Salt.
Take TT of Pepper.
Provide 1 of Beef Picanah.
You need of For coating and frying.
You need 2 of Eggs.
Provide Pinch of Salt.
Get of Bread crumbs.
Take of Oil for deep frying.
Prepare of Garnish.
Prepare of Coriander.
Prepare of Feta cheese.

Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.

The best recipe to use up leftover mashed potatoes. Stir in the egg, bacon bits, cheddar cheese and chopped. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well.

If you find this Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe useful please share it to your friends or family, thank you and good luck.