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Steps to Prepare Any-night-of-the-week Saucy Pesto chicken with a side of broccoli

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Saucy Pesto chicken with a side of broccoli

Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to saucy pesto chicken with a side of broccoli recipe. You can have saucy pesto chicken with a side of broccoli using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Saucy Pesto chicken with a side of broccoli:

  1. Provide 4 of x free range chicken breasts.
  2. Use 200 g of x cherry tomatoes - halve.
  3. Provide 3 tbsp of x Pesto Princess basil pesto.
  4. You need 3 tbsp of x sour cream.
  5. You need 3-4 leaves of x fresh basil - tear into strips.
  6. Prepare 1 cup of x basmati rice.
  7. Take 125 g of x broccoli.
  8. Prepare of olive oil, salt & pepper (from your pantry).

Steps to make Saucy Pesto chicken with a side of broccoli:

  1. Prepare all ingredients as indicated above..
  2. Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water..
  3. Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately..
  4. Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm..
  5. To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side..

Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil. Brush the chicken with the remaining oil and season. Toss through the broccoli and onion, along with the lemon juice Top with the beetroot, but don't mix it in, and the chicken. The tomatoes soften enough to make them a little bit saucy, which is perfect for dragging your chicken through.

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