Recipe of Quick Okra stew

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Before you jump to Okra stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely buy many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to okra stew recipe. You can cook okra stew using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Okra stew:

1. Prepare 1/4 kg of okra.
2. You need 1/2 of zucchini.
3. Take 1 of medium onion,.
4. Provide 2 of carrots.
5. Take 1 of tomato.
6. Provide 1 tsp of ginger garlic paste.
7. Provide 1/2 tsp of garam masala.
8. Get of salt and pepper.
9. Get 1/4 cup of vinegar.

Instructions to make Okra stew:

1. Chop the vegetables and soak the okra in vinegar for 5 minutes. drain..
2. In a heated sauce pan, add the vegetable oil and saute the onions. add in the ginger garlic paste and let cook for a minute.
3. Add in the carrots and stir for about a minute.
4. Add in the zucchini and the tomatoes. add in the spices and seasonings..
5. Pour in the chopped okra and give a good mix. let cook for 5 minutes..
6. Serve and enjoy.

Let's call it okra stew (to avoid confusion with gumbo). I tend to make this in fairly large quantities when I know that I'll be too busy to cook There's a variety of ingredients that can be used in this okra stew. Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews. And, like onions, okra is wonderful caramelized and tossed in any. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil.

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