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Oats vegetables innovative upma

Before you jump to Oats vegetables innovative upma recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We are all aware that having healthy foods can help us feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of processed foods. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt when it comes to a healthy snack though. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oats vegetables innovative upma recipe. To make oats vegetables innovative upma you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Oats vegetables innovative upma:

Prepare of packets plain oats.
You need of onion.
Prepare of tomatoes.
Use of carrot.
Prepare of cauliflower.
Take of french beans.
Take of Green chillies.
Provide of roasted peanuts.
Use of mustard seeds.
Provide of cumin seeds.
Prepare of curry leaves.
Provide of coriander leaves.
Use of lemon.
Provide of refined oil.
Prepare of Salt.

Instructions to make Oats vegetables innovative upma:

Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces..
Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes.
Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well.
Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon.
Now our oats upma is ready to serve it hot with lemon and coriander leaves.
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The Oats Upma is quite filling, and ideal for breakfast as it will easily keep you satiated till lunch time. Upma is a traditional south Indian dish which is prepared from semolina or commonly known in India as suji. Today I am going to customize this dish by adding oats instead of semolina which is extremely healthy and good for your well being. Here's Vegetable Oats Upma Recipe, your kids will love. Most people certainly think that oats is only used for breakfast, but is this really the case?

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