Recipe of Any-night-of-the-week Healthy Oats Cutlet In Air Fryer

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Before you jump to Healthy Oats Cutlet  In  Air  Fryer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to healthy oats cutlet  in  air  fryer recipe. You can cook healthy oats cutlet  in  air  fryer using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Oats Cutlet  In  Air  Fryer:

1. Provide of oats.
2. Get of potatoes (boiled).
3. You need of grated carrot.
4. Get of green chilli, ginger paste.
5. You need of roasted cumin powder, fennel powder and red chilli powder.
6. Get of mango powder.
7. You need of biscuit crumbs.
8. Use of roasted cumin powder.
9. Prepare of red chilli powder.
10. Prepare of fennel powder.
11. Provide of crushed cardamom.
12. Take of and 1" cinnamon stick.
13. Use of chopped coriander.
14. Take of Few broken cashew nuts for garnishing.
15. Prepare of oil.

Steps to make Healthy Oats Cutlet  In  Air  Fryer:

1. In a bowl combine oats, grated boiled potatoes, grated carrot, green chilli and ginger paste, salt..
2. 1/2 tsp mango powder, 1 tsp biscuit crumbs, 1 tsp roasted cumin powder, red chilli powder, fennel powder, cardamom, cloves and cinnamon stick powder.
3. Fresh few chopped coriander leaves, 1 tsp oil. Mix..........properly. Make a cutlet shape and stuff in the center 1 broken cashew nuts.
4. Presheat Air Fryer 180 degree C for 5 minutes After 5 minutes take out the basket from Air Fryer. Brush oil the basket and keep the cutlets in the basket. Don't over crowd. Apply oil in the cutlet both the sides. If you apply oil the cutlet will not stick to the basket. Bake for 180 degre C for 10 minutes. After 10 minutes. Check it if it is done. Transfer to the serving plate. Sprinkle roasted oats and garnish with few broken cashew nuts..
5. Immediately serve...................hot............oats cutlet with mint chutney or sauce.......................

Our Air Fryer is our go to when we are craving fried foods. Traditional frying has become a thing of the past (except when making things with loose batter). I made this recipe with a traditional Japanese pork tonkatsu recipe in mind. Japanese Tonkatsu is thinly sliced pork (cutlet or chops) that is breaded. I guarantee this will be a favorite in your Previous Article Pr-Oat-ein Breakfast Cookies.

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