Easiest Way to Prepare Ultimate Oats laddu l oats dry fruit laddu (no sugar)

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Before you jump to Oats laddu l oats dry fruit laddu (no sugar) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we're constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it's not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to oats laddu l oats dry fruit laddu (no sugar) recipe. You can have oats laddu l oats dry fruit laddu (no sugar) using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Oats laddu l oats dry fruit laddu (no sugar):

1. Provide of roasted oats.
2. You need of roasted peanut powder.
3. Take of mixed nut powder(cashew, badam, dry grapes).
4. Provide of chopped jaggery.
5. You need of warm milk (if required).
6. Provide of ghee.
7. Provide of cardamom powder(optional).

Instructions to make Oats laddu l oats dry fruit laddu (no sugar):

1. Take a pan and dry roast oats in low flame. Roast till you get nice aroma. And oats will turn nutty. Don't roast in high flame it may get burnt. For measurement use the same cup you taken for oats..
2. Take mixer jar, add cashew, badam, and dry grapes. Crush it in pulse mode. Don't run the mixer at once. Crush it slowly, otherwise it may release oil and become wet. We need dry nuts powder. Transfer it to bowl..
3. Now dry roast peanut, in low flame. Roast till it become crispy. And make a fine powder in mixer jar. Same process don't over run the mixer. Just run little by little..
4. Now transfer oats, peanut powder in a bowl..
5. Add ghee, jaggery(chopped the jaggery before adding, there should not be lumps). Add extra ghee, jaggery as per your wish. If mixtures feels little dry add little lukewarm milk..
6. Take little mixture in hand, and give a laddu shape, by pressing with fingers. And coat with nuts or peanut powder. Likewise make all laddus from mixture. Allow it to dry..
7. Oats laddu is ready to serve..

But this dry fruits laddu is without edible gum (antu) and without jaggery. I like these sugar free dry fruits laddu or ladoo, which tastes Dry fruits laddu recipe. Oats Peanut Jaggery Laddu is a super healthy sweet snack and energy booster that can be made in no time. And if you are looking for Indian recipes with oats, this recipe is perfect for you. I haven't added any other nuts such as cashews or almonds to it, you can use your favorite nuts to add a crunch.

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