Recipe of Award-winning Grilled Orange Chicken

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Before you jump to Grilled Orange Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably buy many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to grilled orange chicken recipe. You can cook grilled orange chicken using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Grilled Orange Chicken:

1. Provide 1 of whole chicken cut into pieces.
2. Prepare 3 of whole oranges sliced (1/4 inch slices).
3. You need 1/4 cup of lemon juice.
4. You need 1 tbls of garlic paste.
5. Use 1 tsp of ginger paste.
6. Provide 1 of whole habanero chilli (optional).
7. Get 2 tbls of tamarind paste.
8. Take to taste of Salt.
9. Get 2 tbls of vegetable oil.

Instructions to make Grilled Orange Chicken:

1. Wash and pat dry the chicken and set aside.
2. Make the chicken marinade by mixing all the ingredients except for the orange slices.
3. Add the marinade to the chicken and allow to marinate for at least 30 minutes.
4. Preheat oven (180 degrees Celsius).
5. Prepare an oven proof dish by placing the orange slices in the bottom of the dish.
6. Add the vegetable oil to the chicken and mix to combine.
7. Place the chicken pieces over the orange slices and finally pour the leftover marinade mixture over the chicken.
8. Turn the oven to grill and cook the chicken for 20 minutes. Remove the chicken from the oven and flip the chicken pieces. Using a spoon, baste the chicken with the marinade and chicken juice before grilling again for another 20 minutes or until chicken is cooked through.
9. Remove chicken from oven, allow to rest and serve warm with a side of mixed salad or grilled potatoes.

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