Recipe of Speedy Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oats upma recipe. You can cook oats upma using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oats upma:

1. Take of masala Oats.
2. Take of Semolina.
3. Use of Chopped Onion.
4. Prepare of Sweetcorn.
5. Get of Chopped carrot.
6. You need of Chopped tomato.
7. Get of lemon.
8. You need of chopped green chilli.
9. Use of refined oil.
10. Prepare of curry leaves.
11. You need of Salt.
12. You need of Chopped Coriander Leaves.

Steps to make Oats upma:

1. First off all we will collect all the ingredients, heat the oil in the pan and temper it with mustard Seeds, curry leaves and green chilli. add Chopped Onion and fry for 2 minutes..
2. Now add all the Vegetables and mix and cook for 2 minutes. then add Semolina to it..
3. Now add spices of Oats and all the spices, mix well, then add 1cup water and mix, and add Chopped Coriander leaves and lemon to it..
4. Take our Tasty and healthy oats upma is ready to eat for breakfast, I made it in the evening breakfast..

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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