Recipe of Award-winning Okra
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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we're always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably buy many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to okra recipe. You can cook okra using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Okra:
- Provide of Okra.
- Take of Tomatoes.
- You need of Onions.
- Get of Pilau masala.
- Take of Cinnamon.
- Use of Soy sauce.
- Use to taste of Salt.
- Take of Oil.
- Get of Vinegar.
Steps to make Okra:
- Wash and slice okra. Chop onions and tomatoes..
- Fry onions and tomatoes, add in spices, soy sauce then salt. Add okra after 2min then add vinegar and stir..
- Let it cook for around 8min then serve..
It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease. The gel-like substance in okra is called. Okra we cooked with love in our kitchen at home in Greece. I hope you will enjoy our recipe.
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